• Dr Moitryee Mahanta

Health Benefits of Milk:-

Health Benefits of Milk

Cow's milk has long been associated with good health, making it one of the most consumed beverages around the world.

Benefits of milk:-

Rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.

Cow's milk is a source of potassium, which can enhance vasodilation and reduce blood pressure.

Milk's Makeup

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:

· Calcium: Builds healthy bones and teeth; maintains bone mass

· Protein: Serves as a source of energy; builds/repairs muscle tissue

· Potassium: Helps maintain a healthy blood pressure

· Phosphorus: Helps strengthen bones and generate energy

· Vitamin D: Helps maintain bones

· Vitamin B12: Maintains healthy red blood cells and nerve tissue

· Vitamin A: Maintains the immune system; helps maintain normal vision and skin

· Riboflavin (B2): Converts food into energy

· Niacin: Metabolizes sugars and fatty acids

All of these nutrients contribute to our overall health and wellness, and they can even play a part in weight loss.

In ancient times, milk was considered a luxury and was only for the royalty. This practice was popular in Egypt. Sheep and cows were highly prized possessions due to their ability to give milk. A French microbiologist named Pasteur actually introduced the concept of pasteurization. Pasteurization is basically the process that is carried out to make milk safe to consume. This heats the milk to a specific temperature, for a specific time and kills the harmful bacteria present in it. Nowadays this process is carried out by machines. Milk is also packed full of essential nutrients.


There are multiple other benefits of milk that help maintain a healthy lifestyle. It is also good for heart health and strengthens teeth. The best option is to drink organic milk or the one that comes from grass-fed cows. Adding milk to children’s diet is also beneficial to build immunity and strength from an early age.

Sources:- www.naturalfoodseries.com



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